As your baby grows and your hormones alter, your body will go through a variety of changes during pregnancy. New aches and pains are prevalent throughout pregnancy, along with the other common symptoms.
The two most common causes of pregnancy discomforts are your developing body and the hormones:
Massage guns are self-massaging devices that use percussion and vibration to relieve stress, stiffness, and muscular discomfort, as well as break up tissue adhesions and reduce inflammation. Furthermore, it can help relax and relieve tension in muscles and joints that are being challenged by a changing, developing body.
While there is no specific evidence on the advantages of massage guns for pregnant women, multiple studies have shown the overall benefits of massage, including deep tissue massage, during pregnancy.
When utilizing a massage gun during pregnancy, however, various safety precautions must be observed. For individuals who do not have any prior issues, pregnancy massage is typically safe. However, no studies have been conducted to determine the safety of massage guns for pregnant women. It is best to consult with your doctor before using massage guns.
When utilizing a massage gun, keep in mind that you (or the person providing you the massage) are in charge of the movement. Use a low to moderate pressure setting, and don’t apply severe and continuous pressure to the same location for an extended period of time. While utilizing a massage gun is unlikely to cause harm, studies have shown that continuous pressure on specific spots can promote contractions.
Therapeutic massage is a safe and affordable type of pain relief during pregnancy that effectively lowers pregnant discomforts and pain. Researchers believe that this relief helps relieve symptoms and enhance the health of both mother and baby in numerous ways.