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December 01, 2022 2 min read

Becoming a better mountain biker entails more than simply what you do on the bike. Proper rest and recovery are as important as riding to become stronger, faster, and fitter.

We can all agree that riding hard is necessary for peak performance. However, to be a genuinely sustainable mountain biker, you must first understand the importance of RECOVERY in your life. Proper recovery techniques can help us train hard while avoiding injuries. All adaptations to training occur during rest and recovery, not during workout time.

Leg compression boots are becoming a standard recovery tool for elite athletes and everyday athletes, including mountain bikers like Ben Moore. Leg compression boots are the industry leaders due to their performance and the research that goes into their creation. They continue to set research and development records and raise the bar for this recovery tool. They are also advancing studies in altitude training and recovery from altitude time. In addition, leg compression boots have been shown to promote arterial blood flow and tissue oxygenation. This permits the body to rebuild more quickly as the weeks pass and more time is spent wearing the boots.

How do Compression Boots help with Recovery After a Ride?

As a mountain biker, you must admit that you are primarily concerned with lower-limb recovery, and compression boots, such as the Recovapro Air, can be a big help. 

In recent years, there has been an explosion of compression items, with pneumatic compression boots becoming increasingly popular. In theory, these space-like boots improve venous return via graded compression. It functions as a pump for the lymphatic drainage system. Dynamic compression increases blood flow to tired muscles, flushing out unwanted toxins from exercise and reducing inflammation caused by minor muscle tears.

 

 

 


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