If you play golf frequently, you've probably walked a round or two and experienced leg or back pain from carrying a hefty bag. Or maybe you swung a bit too hard or played a few too many holes in one day, leaving you on the sofa for weeks with a tight back or golfers elbow.
Most recreational golfers do not take the essential steps to warm up their bodies or assist their bodies in recovering after a day on the course because golf is seen as a casual sport by most people.
However, ask any professional golf player, and they will most likely have a structured protocol they follow before and after each game of golf. That routine will most likely resemble something you would do before or after going for a jog, but it is also a sign that you should be taking better care of your body. These golfers treat their bodies like any other professional athlete, so why shouldn't you treat your body the same way?
Even if you don't want to go through a complete warm-up before your round, there are some simple things you can do to prepare your body and keep it fine-tuned for your next round in general fitness. So while you may not want to put on an athletic performance in front of your friends, consider one thing you can do after the round to help prevent injury and ensure longevity - massage.
Deep massages should be performed at least 48 hours before a tee time. A massage is advised after each round, but a milder massage can be done before a round to help boost blood flow. If you have a deep tissue massage immediately before a round of golf, you may be too sore from playing, or your muscles may not work efficiently. While you might visit a massage therapist after each round, massage guns are a newer, more practical option that many golfers are investigating.
A massage gun is a gadget that delivers deep tissue massage to the palms of your hands. They are fantastic tools that are easy to use and could even fit in your golf bag if you wanted them to. They are becoming increasingly popular in all sports, and many professional athletes and celebrities use them. In addition, massage guns have numerous benefits beyond the golf course, such as increased blood flow and flexibility. The devices are particularly fantastic since they enable you to give yourself a deep massage on the regions most impacted during a round of golf - your legs, arms, shoulders, and lower back! The device also allows you to target the common "Golfers Elbow" injury areas of the pecs, upper and lower arm, and wrist. Adding this device to your driving range warm-up and 19th-hole routine will surely be a hit!
Using a decent massage gun has been demonstrated to increase blood flow to your muscles, which has been shown to help avoid delayed onset muscle pain. Plus, who can refuse a hassle-free massage at the end of the day?